Vitamin B3

Vitamin B3 is a compound that is naturally produced in our body system through various processes and is also referred to as nicotinic acid. Its main function in the body is ensuring wonderful respiration of the body cells, it also contributes to the release of energy and metabolism of fats, sugars and proteins within our bodies.

Skin conditioning, maintenance of the nervous system and regulating the secretion of the bile and gastric juices are also ether functions of this nutrient. It can also be obsolete as a supplement for the treatment of terrible memory, schizophrenia and other mental disorders of similar categories. This helps in lowering cholesterol levels and protects the body from organic poisons.

Vitamin B3 can also be old to detoxify. In cases where contact with clear chemicals has caused intoxication, it can be outmoded to cleanse the body system from the concerned elements. While it is not too harsh and its reactions are quite quiet, its administration should be done carefully to execute worthy results. Dermatitis, diarrhea and even dementia are the symptoms of a disease associated with deficiency of vitamin B3. Pellagra, as it is known, is today rare occurring than in the past.

Other symptoms that may be as a result of this deficiency may include painful limbs, shameful blood sugar levels, headaches, indigestions, skin eruptions and inflammations. These should be a warning to peer a medical practitioner as only laboratory blood tests can diagnose abnormal levels of the nicotinic acid and the accurate dosage of supplements prescribed. Overdosing can cause dilation of blood vessels, rude blood pressure, skin itching, liver dysfunction as well as high glucose levels. However, high doses of nicotinic acid may be required in special health conditions.