The Effects of Vitamins in Our Body

foul diet will lead to vitamin deficiency and related health problems. Vitamins are very distinguished to hold a healthy body.

The lack of vitamins in the human body will lead to following problems:

o Vitamin A cause problems related to eyesight such as night blindness.

o Vitamin B cause diseases like Beriberi, Anaemia, and dreadful resistance to diseases.

o Vitamin C causes gum bleeding, weakness, loss of appetite and tiredness.

o Vitamin D causes deformation of bones and teeth.

In general deficiency of vitamins is food leads to terrible health. The best contrivance to believe up this gap is by taking vitamin supplements. They can support to boost our immune system and obtain up stamina.

It is suggested to consume vitamins from food sources rather than synthetic vitamins. The body easily accepts the natural nutrients and thus protecting various organs and body functions. The natural vitamins are found abundantly in grains, vegetables and fruits.

The evolution of Vitamins

Scientists proved after 15 th century that nutrients found in various foods could improve health. The classic example was from the sailors who suffered from scurvy, a disease caused by lack of new fruits and vegetables, improved their condition by eating citrus fruits.

Scientists simulated conditions of nutrient deficiency using animals and by providing a particular food discovered the dependable aid from that food. These types of experiments were carried out by feeding the animal’s one specific type of food for an extended period of time. The health of some animals declined, some became seriously ill and died. For the animals that became ill, the scientists fed them various nutrients until their health improved.

In 1900s, British chemist Fredrick Gowland won the Nobel Prize for his research that the human body needs a determined amount of specific substances to live.

Casimir Funk, a biochemist from Poland conducted experiment with polished and unpolished rice. The results of his research led him to coin the term, “vitamin” to narrate the crucial supplemental substances indispensable for growth. It took another 30 years for chemists to commercially fabricate the vitamins that what we utilize today.

There are many developments in making one to understand the value of vitamins. The most modern development is challenging a multivitamin every day decreases an individual risk for conditions such as osteoporosis, cardio vascular diseases and cancer. The vitamin manufacturing industry has become a multi – billion dollar industry. For every type of nutritional need and health condition, the vitamin preparations are readily available now. The results from these vitamins are outstanding, suggesting us that there may be more to seek about vitamins and their benefits on human life.