Here is a list of the most commonly traditional fruits in juicer recipes and their nutritional impart. Fruits have a immense amount of vitamins and minerals which are specified below. I’ve also included the different phytochemicals found in these fruits. Phytochemicals are natural bio-active compounds found in plant foods that have potent properties to protect against disease.
Apples
o Phytochemicals: Quercetin and Phenolic Compounds.
Quercetin - helps crop allergy based inflammation, helps protect against cancer and helps the lungs against the obnoxious effects of pollution and cigarette smoke.
Phenolic compounds – have anti-cancer properties and can slash risk of heart disease.
o Vitamins – C, K, Niacin, B6, Folate and Pantothenic Acid.
o Minerals – Copper, Manganese and Potassium.
Blackberries
o Phytochemical: Anthocyanins and Ellagic Acid.
Anthocyanins – has been shown to have anti-aging effects.
Ellagic Acid – has anti-cancer properties and the ability to cut cholesterol.
o Vitamins – C, E, K, and Folate.
o Minerals – Copper, Magnesium, Manganese, and Potassium.
Blueberries
o Phytochemicals: Anthocyanins and Ellagic Acid.
Anthocyanins – (notice blackberries) .
Ellagic acid – (seek blackberries) .
o Vitamins – C, E, K, Thiamin and Riboflavin.
o Minerals – Manganese.
Cantaloupe Melon
o Phytochemicals: Beta-Carotene.
Beta-Carotene, keeps our mucous membranes intact, reduces risk of heart disease and cancer, improves immune system, helps skin from becoming dry and cracked, reduces aging, and is well known for maintaining healthy eyes.
o Vitamins -A, C, Niacin, B6 and Folate.
o Minerals – Magnesium, Manganese and Potassium.
Grapefruit
o Phytochemical: Lycopene, Hespiridin, Tangeritin and Limonene.
Lycopene (in pink grapefruit), protects against breast, lung, prostate and skin cancer. It can also chop the risk of heart disease.
Hespiriden – reduces risk of heart disease.
Tangeritin – anti-cancer properties and reduces risk of heart disease.
Limonene – has anti-cancer properties, and the ability to dissolve gallstones.
o Vitamins – A, C, Pantothenic Acid and Folate.
o Minerals – Potassium.
Honeydew Melon
o Phytochemicals: N/A.
o Vitamins – C, Thiamin, Niacin, B6, Pantothenic Acid and Folate.
o Minerals – Copper and Potassium.
Kiwi
o Phytochemicals: Lutein, Anthocyanins and Ellagic Acid.
Lutein – reduces the risk of cataracts and macular degeneration.
Anthocyanins – (peruse blackberries) .
Ellagic Acid -(search for blackberries) .
o Vitamins – A, C, and E.
o Minerals – Copper, Magnesium, Phosphorous and Potassium.
Lemon and Lime
o Phytochemicals: Limonene, Hespridin and Tangeritin.
Limonene -(explore grapefruit) .
Hespiriden – (search for grapefruit) .
Tangeritin – (glance grapefruit) .
o Vitamins - C, B6 and Folic Acid.
o Minerals – Potassium.
Mangoes
o Phytochemicals: Beta-Carotene.
Beta Carotene – (observe cantaloupe melon) .
o Vitamins – A, C and B vitamins.
o Minerals – Magnesium and Potassium.
Peaches and Nectarines
o Phytochemicals: Lycopene and Lutein.
lycopene – (peruse grapefruit) .
Lutein – (leer kiwi) .
o Vitamins – A, C and Niacin.
o Minerals – Potassium.
Oranges
o Phytochemicals: Hespiridin, Tangeritin and Zeazanthin.
Hespiriden – (examine grapefruit) .
Tangeritin – (glance grapefruit) .
Zeazanthin – a recognize has found that this chemical can lower the risk of developing rheumatoid arthritis.
o Vitamins – A, C – Thiamin and Folate.
o Minerals – Calcium and Potassium.
Papaya
o Phytochemicals: Beta Carotene (stare cantaloupe melon) .
o Vitamins – A, C, E, K and Folate.
o Minerals – Potassium.
Pears
o Phytochemicals: Quercetins.
Quercetins- (discover apples) .
o Vitamins C, K.
o Minerals – Copper.
Pineapple
o Phytochemicals – N/A.
o Vitamins – C, Thiamin and B6.
o Minerals – Copper and Manganese.
Raspberries
o Phytochemicals: Lutein and Ellagic Acid.
Lutein – (seek kiwi) .
Ellagic Acid – (gape blackberries) .
o Vitamins – C, Riboflavin, Niacin and Folate.
o Minerals – Copper, Magnesium, Manganese and Potassium.
Red Grapes
o Phytochemical: Reveratrol, Ellagic Acid and Quercetin.
Resveratrol – thins the blood, so helps lop blood clotting, has anti-cancer properties, especially for the colon and helps sever heart disease.
Ellagic Acid – (explore blackberries) .
Quercetin – (study apples) .
o Vitamin – C, Thiamin and B6.
o Minerals – Manganese and Potassium.
Strawberries
o Phytochemicals: Anthocyanins and Ellagic Acid.
Anthocyanins – (gaze blackberries) .
Ellagic Acid – (observe blackberries) .
o Vitamins – C, K, Riboflavin, B6, Pantothenic acid and Folate.âEUR¨
o Minerals – Copper, Iodine, Magnesium, Manganese and Potassium.
Watermelon
o Phytochemicals: Lycopene.
Lycopene – (gaze grapefruit) .
o Vitamins – A, C, Thiamin and B6.
o Minerals – Magnesium and Potassium.
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