An Overview of Types of Vitamins Required by Your Body

An Overview of Types of Vitamins Required by Your Body

Your body requires many different types of vitamins to maintain it functioning properly. In addition to minerals called micronutrients (ie essential, but in worthy smaller doses), all of these vitamins actively promote all of the hundreds of chemical reactions that occur in your body on a cellular scale on daily basis. These vitamins allow you to grow properly, possess your mental fitness, benefit your body digest the foods it is taking in by properly using all the proteins, carbohydrates and fats, and maintain your body in a place that it prevents infectious (and potentially fatal) diseases from manifesting in your body. Quite a list isn’t it? But it doesn’t cessation there. Vitamins and minerals also act as catalysts, where the chemical reactions are sped up to a more efficient level. However you shouldn’t confuse vitamins with proteins or carbohydrates. Vitamins are not burnt up for energy, so they cannot be passe as such.

Although the body can obtain some vitamins, most vitamins cannot be made by the body. Therefore, the only scheme we can catch these is from the foods we select. If this isn’t possible, vitamin supplements can provide them. There are specific diseases that are brought about by a deficiency in a clear vitamin. For example, scurvy occurs when there is a lack of vitamin C in the diet. These diseases are usually fixed when the deficient vitamin is reintroduced into the diet.

Fat-Soluble Vitamins

There are 13 vitamins that are listed as well-known for our body to contain regular and edifying growth and functioning. These vitamins are classified as either fat-soluble or water-soluble. There are four vitamins that are fat-soluble, which means they can be stored in elephantine or in the body’s liver (or other organ) to be customary later. Vitamins A, D, E and K are the fat-soluble vitamins and require bile (produced by the liver) to be absorbed by the body. They are then stored in the body’s tissues for later utilize. It should be well-known that if your body has too-high a level of any of these vitamins it could be toxic.

Water-Soluble Vitamins

The water-soluble vitamins are vitamin C and eight of the vitamin B complex. These vitamin B complexes include thiamine (B1), riboflavin (B2) niacin, pantothenic acid (B5), pyridoxine (B6), biotin, folic acid and B12. All of these vitamins dissolve in water, so care must be taken when washing your food. These vitamins are easily absorbed by your body, but are also easily excreted in the event of any excess (which is rare) . They are not stored in your body tissues, so you will need a constant supply from your diet.

Although there are numerous other vitamins worn by the body, these are the main notable ones. It is crucial to have a balanced diet to ensure you are getting all the right vitamins in the just doses. If this is not possible, a suited multivitamin supplement can benefit factual this. If this is the case, you should have a talk with your doctor, healthcare professional, or even a nutritionist.